Home Gallery Profile Download
Safely exercise your whole body from a chair - 3 Moves
3 Exercises To Get Rid Of The Flabby - Bat Wing Arms
3 Exercises To Get Rid Of The Flabby - Bat Wing Arms
3 Exercises To Get Rid Of The Flabby - Bat Wing Arms
Full body seated chair routine for senior, older adults and beginners
Do you have a weak core region?
Short full body routine from a chair!
Full body seated chair routine for senior, older adults and beginners
Avoid a fall - 3 balance moves that you can do with no equipment and safely!
Simulated Low Impact Ocean Walk For Seniors
Do you want to completely get rid of your knee pain?
Safely exercise your whole body from a chair - 3 Moves
Full body seated chair routine for senior, older adults and beginners
If You Haven
Beginner Home Exercises to Stand Longer
Short full body routine from a chair!
Avoid a fall - 3 balance moves that you can do with no equipment and safely!
Beginner Home Exercises to Stand Longer
Do you have a weak core region?
Safely exercise your whole body from a chair - 3 Moves
10 Min Full Body Workout in Home
1 minute daily balance moves - for seniors and older adults
Flabby arms? Try these 3 moves to tone and tighten your arms!
Safely exercise your whole body from a chair - 3 Moves