Home Gallery Profile Download
3 Minute Mobility!
3 hip exercises desk workers MUST BE DOING!! [ elastaboy]
3 Minute Mobility!
Mobility for Inner & outer hips try this!
Mobility for Inner & outer hips try this!
Valentines Day is coming in HOT Level up your romance this valentines season with me!
Sitting all day causes MAJOR ISSUES LONGTERM!
Cant do these three movements? TRY THIS!
Mobility for Inner & outer hips try this!
3 Minute Mobility!
3 Minute Mobility!
Cant do these three movements? TRY THIS!
3 reasons you probably need this Thoracic spine exercise
3 Minute Mobility!
Do this at your desk EVERY DAY!
Sitting all day causes MAJOR ISSUES LONGTERM!
Full Body Mobility Warm-Up
The alternating crab reach helps offset the problems and discomfort of prolonged sitting!
Sitting all day causes MAJOR ISSUES LONGTERM!
Mobility for Inner & outer hips try this!
Try this dynamic morning stretch after you wake up!
3 hip exercises desk workers MUST BE DOING!! [ elastaboy]
How most people train mobility vs how I train mobility
Mobility for Inner & outer hips try this!
3 hip exercises desk workers MUST BE DOING!! [ elastaboy]