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Barre Strong with Emily Sferra
20-Minute At-Home FULL BODY Muscle Burning EMOM Dumbbell Workout
Hard Leg Day Workout
Barre Strong with Emily Sferra
ONE "Combo Exercise" For a Snatched Waist, Toned Back, Glutes & Legs
ONE "Combo Exercise" For a Snatched Waist, Toned Back, Glutes & Legs
New Year Challenge: Full Body METCON! (Video)
2023 Workout Challenge DAY 1 (Legs and Back)
Dumbbell Snatches Workout for Women (Video)
Dumbbell Snatches Workout for Women (Video)
20-Min STANDING CORE Workout At Home (Video)
20-Min STANDING CORE Workout At Home (Video)
2023 Workout Challenge DAY 1 (Legs and Back)
2023 Workout Challenge DAY 1 (Legs and Back)
Dumbbell Snatches Workout for Women (Video)
Barre Strong with Emily Sferra
SLOW BURN Leg Workout (At Home)
20-Min STANDING CORE Workout At Home (Video)
Barre Strong with Emily Sferra
Hard Leg Day Workout
NO CRUNCHES Standing Ab Workout (Video)
20-Min STANDING CORE Workout At Home (Video)
SLOW BURN Leg Workout (At Home)
Dumbbell Snatches Workout for Women (Video)