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Logically knowing you are safe is not the same as feeling safe
Anxiety isnt a problem, its a messenger
Logically knowing you are safe is not the same as feeling safe
Give these a try and let me know which one felt the most helpful for you in the comments! #somatiche
The vagus nerve is a key component of the parasympathetic nervous system, often referred to as the
Logically knowing you are safe is not the same as feeling safe
4 somatic tools you can use when you feel anxious, or during / leading up to an anxiety attack.
The other day I noticed myself swaying from side to side as I was helping my toddler navigate some b
Depression can leave us feeling helpless and overwhelmed as if our emotions and thoughts are beyond
Depression can leave us feeling helpless and overwhelmed as if our emotions and thoughts are beyond
Depression can leave us feeling helpless and overwhelmed as if our emotions and thoughts are beyond
The other day I noticed myself swaying from side to side as I was helping my toddler navigate some b
Save this video for the next time you
Give these a try and let me know which one felt the most helpful for you in the comments! #mentalhea
Give these a try and let me know which one felt the most helpful for you in the comments! #mentalhea
The other day I noticed myself swaying from side to side as I was helping my toddler navigate some b
Anxiety isnt a problem, its a messenger
Give these a try and let me know which one felt the most helpful for you in the comments! #somatiche
Depression can leave us feeling helpless and overwhelmed as if our emotions and thoughts are beyond
Somatic Practice: Rocking
Somatic Tools To Help Anxiety | inner healing tips for women
Anxiety & Stress Breathing Animation | Relax with the Breath
Daily activation of your vagus nerve can lead to decreased anxiety, increases stress resilience & im
Save this video for the next time you