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Are you an overthinker?
Are you an overthinker?
Somatic Practice for People Pleasers
Somatic Practice for People Pleasers
STOP GASLIGHTING YOURSELF!
Somatic Practice for People Pleasers
STOP GASLIGHTING YOURSELF!
Try this mini self holding exercise to restore your inner calm
The VOO Breath
STOP GASLIGHTING YOURSELF!
Are you an overthinker?
Somatic Practice for People Pleasers
Somatic Practice for People Pleasers
Credits to tk : @simplifying.sam btw her vids touch ur true essence
The VOO Breath
Somatic Practice: Rocking
Why talk therapy isnt the best approach for trauma
Try this mini self holding exercise to restore your inner calm
Trauma disconnects us from ourselves and makes us form protective layers
Use these nervous system regulation tools when you arrive someplace that makes you feel anxious
A practice for containment.
Yes, Im wearing odd socks Somatic shaking is one of my absolute favourite is practices and I t